Why is it important for runners to get Chiropractic care?

Running is a one of the best things our bodies can do. It’s great for people’s health, mindset, and their life. And, if there are any distortions or dysfunctions in  the body, it can cause wear and tear on the body. Chiropractic care looks for where is your body being twisted, pulled, or bent because of the trauma of everyday life. As those layers of stress and trauma are cleared your body can become more flexible and more functional.

In order for runners to perform their best, they need to be able activate muscles in the right sequence and right timing. If there’s a dysfunction in the neural control of the muscles then running form and performance are affected. This can show up in your life as tight shoulders and upper back, tight IT bands, aches in the thighs and legs, headaches, or decreased endurance during a run. Wouldn’t it be great if there was a natural way to clear the layers of stress from your body, improve function, increase endurance, and make you a better runner? That is where chiropractic care comes into play for you.

Where do I go from here?

The first step is to determine is your body functioning optimally, or is out of balance. During the evaluation we can also determine if your body is using energy efficiently, while running and in life. We also discuss what goals you have,  the level of activity you have, and the level of activity you want to continue to have in the future. Then we determine a care plan to fit your needs, for both resolution of health concerns and and to support you in the sport you love.  Let chiropractic improve your performance and overall health. Click here to set up your evaluation! 

Runners, improve your performance at Innate Life Chiropractic.

“I don’t run to add days to my life, I run to add life to my days.”
-Ronald Rook