“How do I trust my body?” This was a question asked to me, by a practice member recently. How do you trust your body when most of the evidence you have says that it is un-trustworthy? Many of us live in the perspective that our bodies are machines that, sooner

Health should be (if it is not already) our top priority. It is a responsibility we have to ourselves, our families,  and to society at large. When we are in a state of health, there is no limit to what we can do. We are productive at work, have meaningful

BRAIN GAMES “The purpose of science is not to cure us of our sense of mystery and wonder, but to constantly reinvent and reinvigorate it.” – Neuroscientist Robert Sapolsky. Have you ever noticed that the more and more we learn; the more and more we realize there is so much